Rajat Dalal is a name that has been associated with strength, discipline, and social networking titans. Being one of the most talented powerlifters and gaining a quite large number of fans amongst the population interested in the world of sports and particularly in strength training, Rajat is an example for many of them. From loving sports in childhood in Faridabad to becoming a world record powerlifter and a star of a reality television show, the man has had a whirl of controversies and sweat. This article gives details about Rajat Dalal’s life, including his personal appearance, his immediate and extended family members, and his career.
Rajat Dalal Biography
Rajat Dalal is a famous powerlifter, fitness influencer, and reality show Bigg Boss contestant. He was born on 12 January 1996 in Faridabad, Haryana. At the Men’s Junior 20-23 event, when Rajat pulled off a record by weightlifting 302.5 kg in the 90kg category, his strong power gained him recognition.
He made headlines when he participated in the Indian Bigg Boss 18 reality at the Elimination in 2024, His fame has continued to soar as he has shown quite an energetic character. Generally, he’s active on the web & runs pages under his name to draw in thousands of like-minded folks to his training and motivation pages. He is also infamous for driving a video that’s gone viral and the fight with YouTuber Carryminati.
Rajat Dalal Age Height & Physical Appearance
Born on January 12, 1996, Rajat Dalal age 29 years as of 2025 in Faridabad, Haryana. He is Capricorn and an Indian by birth. With a height of 5ft. 10 inches, Rajat weighs approx. 90 Kg. Moderately heavyset, muscular body, the same as any powerlifter needs to be. His physique is a veritable replica of those adolescent and college years of effort, discipline, and dedication because that is because of powerlifting training. He is a fitness model and his naturally muscular build gives a great impression to bodybuilders.
Family Background
Rajat Dalal was born to a warm and fitness-focused family. Inspired by his father, Mohinder Singh Dalal, he has tried out the best life that he can. Bearer of Rajat’s growth as a person as well as an actor has been his mother, Neeru Dalal, as well as his brother, Mukesh Dalal.
His sister Neeru Dalal is in Australia now, and the Dalal family is always with him and has supported him to rise to this destination in success.
Early Life
Rajat Dalal always imagined playing with his birth and upbringing in Faridabad, Haryana since childhood. Around his childhood, he says he began to develop some interest in athletics and fitness and began to play some sports at the school level.
Educational Background
After completing his school, He did his higher studies at Manav Rachna University. He was able, again, to get his schoolwork together with what I would call the most serious level of powerlifting training. This ability to grow structures of discipline allowed him as much to do the same to his study as to his sporting career, readying him for that future.
Rajat has proven himself worthy when it comes to his ability and commitment to education and athletics and affording both his time and energy.
Rajat Dalal Professional Career
In his professional career, Rajat Dalal found his first success moving into the sport of powerlifting which is of strength, stamina, and perseverance. For that reason, he broke the world record for deadlifts and also established himself in the sport. An overnight hero for the 90 kg weight class of the Junior 20-23, Rajat lifted 302.5 kg.
Rajat’s achievement catapulted him into being a household name, especially on the national as well as the international powerlifting platform. Rajat has done the same with other areas of fitness, but not since powerlifting. On social media, he has amassed a large following and he often shares his workout routines, tips, and motivational stuff too. Over the years he has become a respected figure in the fitness industry due to his ability to inspire others to take up fitness and lead healthier lives.
Awards and Achievements
| Date | Competition | Division | Weight Class | Medal |
| December 13, 2019 | World Powerlifting Congress (WPC) World Cup | Pro Juniors 20-23 | 100 kg | Gold |
| December 13, 2019 | World Powerlifting Congress (WPC) World Cup | Pro Open | 100 kg | Gold |
| December 4, 2019 | World Raw Powerlifting Federation (WRPF) World Championships | Pro Juniors 20-23 | 100 kg | Silver |
| December 4, 2019 | World Raw Powerlifting Federation (WRPF) World Championships | Pro Open | 100 kg | 13th |
| December 14, 2018 | World Powerlifting Congress (WPC) World Cup | Men’s Junior | 90 kg | Gold |
| April 9, 2021 | World Powerlifting Congress India (WPC-India) Powerlifting Championships | Men’s Open Classic Raw | 90 kg | Gold |
| December 16, 2021 | World Raw Powerlifting Federation (WRPF) World Championships | Pro Open | 100 kg | 20th |
Bigg Boss 18 : A Tough Competitor
As Bigg Boss season 18 approaches its final episode and is gearing up to win in the end with his aggressive attitude and blunt views on his finale running with his co-contestants Karan Veer Mehra, Vivian Dsena, Avinash Mishra, Chum Darang, Eisha Singh, and Rajat Dalal gets into focus.
On 20th Jan 2025, the winner of BB18 was announced, and Karanveer Mehra ended up subsiding for Vivian Dsena and Rajat Dalal and became the winner of the show. Although Rajat hasn’t yet bagged the show, he has got the respect and hearts of his fans.
Rajat Dalal Relationships
Up to the time being, the romantic aspect of Rajat Dalal’s life remains undisclosed. It was still unknown whether Rajat had a girlfriend or not. Yet he is not dating anyone and is still unmarried.
Rajat Dalal Social Media Presence
One of the social media fitness Influencers with an impact on many platforms, Rajat is popular on social media. He keeps posting fitness regime sharing, workout videos and training, and motivational posts to inspire the following. His popularity in the fitness niche is proved by his many followers.
| Social Media | Followers | Account Handles |
| 3.9 Million | @rajat_9629 | |
| 861 | @rajat-dalal | |
| YouTube | 403 K | @rajatdalal7821 |
| X (formerly Twitter) | 48 K | @rajat_9629 |
Rajat Dalal Net Worth
As per reports, Rajat Dalal net worth is estimated to be 16.8 crore Indian rupees. His income comes from his powerlifting career, social media influence, partnerships, and ownership. From there, Rajat can have a vast number of followers on social media, and he’s been able to consolidate those into being one of the top fitness influencers in India. Another source of the way he made his money is other revenue-generating ventures including online fitness coaching services as well as merchandise vends which have amassed his net worth.
Conclusion
Rajat Dalal, who’s a young boy born and brought up in Faridabad, has played sports in Faridabad, became a powerlifter, went on to set a world record, began a career as a fitness writer and became a reality show contestant. Rajat Dalal age is not as old as his achievements. His records in powerlifting have put him among the most celebrated bodies you see in the fitness world and his handles on the social plugins inspired millions of fitness fanatics. Once again, he has heard, or at least been seen, to have beaten the odds in his way, and yet again his fitness and motivation have encouraged others.
FAQs.
Ans. Rajat Dalal is a powerlifter, fitness influencer, and reality TV star who made a name for himself with his world-record deadlift and his stint on Bigg Boss 18.
Ans. Born on 12 January 1996, Rajat Dalal age 29 years old as of 2025.
Ans. Setting a world record of deadlifting 302.5 kg in the 90 kg weight class, Junior 20-23 division, has been his biggest achievement.
Ans. Rajat has some controversies; a viral driving video, an assault case, and a feud with YouTuber Carryminati.
Ans. Rajat Dalal net worth is estimated to be INR 16.8 crores, raked in from his fitness movements, brand endorsements, and his social media presence.
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